Download Anatomy for Strength and Fitness Training: An Illustrated by Mark Vella PDF

By Mark Vella

"Anatomy for energy and health education" is a reference ebook that gives the reader greater than simply the 'how to' of workout and coaching. utilizing specified anatomical illustrations of how muscle tissues and tendons paintings, the publication presents a visible perception into what occurs to the physique in the course of workout, making it worthy to someone energetic within the workout box. The preliminary component of the publication covers simple anatomy, overviews of the musculo-skeletal process, directional phrases, planes and activities, easy kinesiology and an outline of workout thoughts, in addition to an evidence of muscle analysis.The middle of the e-book provides 88 workouts concerning fitness center machines, loose weights and physique weight/stretching, grouped by way of physique sector (chest, legs and hips, again and shoulders, palms and abdominals). each one workout encompasses a full-colour representation, including directions on execution and method. aiding images convey beginning and completing positions, and extra info comprises education counsel and necessary facts.

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