Download Judo Formal Techniques: A Complete Guide to Kodokan Randori by Tadao Otaki,Donn F. Draeger PDF

By Tadao Otaki,Donn F. Draeger

A made of over two decades of exhaustive examine, Judo education Methods is a complete exam of the japanese Judo.

Written through martial arts authority Donn Draeger and judo champion and teacher Takahiko Ishikawa, it really is knowledgeable martial arts consultant. even if the examples are aimed at judo, the educational and conditioning equipment set out are helpful for all martial artists and athletes, no matter what their artwork or recreation. Judo education tools is an "encyclopedia of judo" protecting not just Judo innovations and coaching equipment but additionally dojo etiquette, match principles, and advertising specifications.

This illustrated judo booklet gains over 1,000 photographs and 2 hundred conditioning routines. an ideal creation to Judo for newbies, the workouts during this vintage textual content also are precious conditioning workouts for soccer, basketball, music, swimming, wrestling, boxing, tennis, baseball, combined martial arts and more!

Chapters introduce readers to the foundations and perform of Judo, including:

  • Physical Judo Re-Examined
  • Classification of routines and Muscle Groups
  • Kinesiological ideas approximately Muscle
  • Judo education Advice
  • Judo and Weight Training
  • Judo education Routines
  • Preparatory Exercises
  • Supplementary Exercises
  • Compound Exercises
  • Auxiliary Exercises

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