Download Safe Tennis: How to Train and Play to Avoid Injury and Stay by Jim Martz,Nick Bollettieri PDF

By Jim Martz,Nick Bollettieri

Correct instruction is critical in all elements of lifestyles, but when you fail to hot up appropriately sooner than enjoying tennis it may well land you within the health center for weeks. simply glance how usually specialist tennis gamers have become injured—sometimes bringing an early finish to a promising career—and contemplate that those athletes are in top actual form. So simply think the chance you're placing your self at if you happen to enterprise out on your weekly tennis match.

With photos that illustrate the routines to accompany the textual content, Safe Tennis teaches you ways to prevent those accidents and the way to correctly organize your self with special warm-up plans and routines that in particular enhance you for the game of tennis. This contains stretching routines which are designed by way of actual therapists who specialise in activities medication. additionally, you will study the right kind technique to quiet down after your fit simply because accidents can come up when you enable your physique cool too quick. with no the concern of nagging accidents, it slow at the court docket could be that rather more enjoyable.

Skyhorse Publishing, in addition to our activities Publishing imprint, is proud to put up a extensive variety of books for readers attracted to sports—books approximately baseball, professional soccer, collage soccer, seasoned and school basketball, hockey, or football, now we have a publication approximately your game or your team.

In addition to books on renowned crew activities, we additionally put up books for a wide selection of athletes and activities fanatics, together with books on working, biking, horseback using, swimming, tennis, martial arts, golfing, camping out, climbing, aviation, boating, and much more. whereas no longer each identify we post turns into a New York Times bestseller or a countrywide bestseller, we're devoted to publishing books on matters which are occasionally ignored by way of different publishers and to authors whose paintings will possibly not differently discover a home.

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