By Jim Martz,Nick Bollettieri
With photos that illustrate the routines to accompany the textual content, Safe Tennis teaches you ways to prevent those accidents and the way to correctly organize your self with special warm-up plans and routines that in particular enhance you for the game of tennis. This contains stretching routines which are designed by way of actual therapists who specialise in activities medication. additionally, you will study the right kind technique to quiet down after your fit simply because accidents can come up when you enable your physique cool too quick. with no the concern of nagging accidents, it slow at the court docket could be that rather more enjoyable.
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